 | Meditations
I apologize but this event has been cancelled due to health issues with Bhante Sujath. Please keep him in your thoughts and send well wishes his way.
Guided Medititaion and Restorative Yoga: Next Date to Be Determined and Posted Soon. Please Contact me at yogalila8@gmail.com for more information.
Restorative Yoga and Meditation - Cheryl Bourget H.H.C., Dr. Tina Luddy Colton and I have co-created an on-going event to include a Restorative Yoga session followed by a guided meditation: "Building your Spiritual Connection". I'll lead you through a half hour session, where you will be assisted into a comfortable pose on the floor supported with blankets and blocks, allowing gravity to open your body without the effort of “doing”. We'll set an intention to focus on the Spring Solstice and your breath, expanding and deepening your source connection. In this state of relaxation and connectedness, you may experience a deep sense of peace, well-being, and clarity, in preparation for the guided meditation to follow. Cheryl and Tina hold guided meditations in Cave Creek on Monday evenings at Spirit in the Desert Retreat Center. Over the past months, participants have been sharing their courageous experiences of: * Finally getting out of their heads and connecting more directly with their Source/God selves, Spirit Guides, and deceased family and friends; * Valuable insights and breakthrough with their physical health, career transitions and important relationships; * Clear action steps and support with how to begin taking those steps; * A deep sense of peace, well-being, clarity, and knowing |
