Yoga Lila8
Here’s what I’ve been hearing from those who practice at Yoga Lila8:
 | "Sandra's restorative yoga is very restful for stressful times. It provides wonderful peace, relaxation and renewal for me. I am exceedingly grateful for the opportunity to participate in her class and to be exposed to her gentle, kind energy." Carol
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 | “Beyond her knowledge of effective body alignment in poses, Sandra’s caring and non-judgmental teaching style provides a safe place to connect body and “soul.” Her overall joy for and expansive view of yoga and its benefits have renewed my passion for my practice!” Tina
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 | "My first session with Sandra was much different than what I expected. I was completely overwhelmed as many of her words during class reached places in my heart and head that truly and deeply moved me and really took me by surprise in a very positive way. It was so much more than just a workout class, it was an incredible experience. You'll really see how much of herself Sandra puts into her classes. I would highly recommend this studio to anyone not only looking to better their physical health, but your mental health will thank you as well. I can promise you'll leave any of these classes with such a great feeling of well being that I myself can never get from any conventional gyms or workout classes. Thanks so much Sandra." Patrick
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 | "My first time at yoga. I have found it builds strength and flexibility. I am very much pleased with the results" Darlene
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